Monday, July 9, 2012
Trans Fats-Avoid Them Like The Plague
Here is some great info taken from Joel Marion's Transformation Insider email newsletter about Trans Fats.
"I'm surprised that there's still a LOT of folks out there who don't know that this stuff is pure poison.
Hydrogenated and partially hydrogenated oils.
This ingredient is the code name for "trans-fats" and it runs rampant in fried foods and packaged goods...it also has been closely linked to these conditions:
High Blood Pressure...
And how about this one? DEATH.
And that's even by consuming just a small amount daily.
What foods most commonly contain trans fats? Here are some of the most common:
French Fries - 14.5 grams of trans fat in the average medium sized order of french fries! Eat that every day and you won't be living long. Go with baked sweet potato fries instead.
Margarine and Vegetable Shortening - Anywhere from 30 - 40% trans fat...no thank you! Go with organic butter instead.
Fast Food - An original chicken dinner at KFC will reward you with 7 grams of trans fat, but it's not just the fried foods...it's even in the desserts! You'll find trans fat in almost all heavily processed foods, and there's very few foods more processed than fast food!
If you want a quick meal on the go that isn't full of trans fats, go with my fav "quick service" joint as of late, Chipotle. A full meal including hormone free meats, fiber rich legumes, and a bunch of tasty, low-calorie topping choices...all for less than $7. Can't go wrong with that!
Donuts and other baked goods - BAD. Trans fat often in the batter and dough and then many times fried on top of it! This includes cookies, pastries, muffins, brownies, and just about every other baked good you can think of. Instead, go with true "baked" baked goods (not fried) and try some of the gluten-free varieties to avoid the wheat on top of it. We just tried a gluten free brownie mix made with rice flour and a pretty healty ingredient profile...not bad for a sweet treat every so often!
Cereal (even most "healthy" varieties) - For example, Post Selects "Great Grains" contains 2 grams of trans fat per cup. NOT so healthy. Go with old fashioned oatmeal instead, or a true sprouted grain cereal that doesn't contain processed wheat.
Salad Dressings - Notorious for containing loads of partially hydrogenated oils and trans fat, stear clear of most store-bought salad dressings. Instead go with a homemade recipe that calls for extra virgin olive oil at the base.
And there are a bunch of others, but those are some of the biggest culprits. Again, read your labels and make sure you avoid partially hydrogenated and hydrogenated oils like the plague."
Body Transformation Secrets with Body-for-Life Champion Joel Marion: