Haywood Fitness

Monday, June 1, 2015

Beachbody June Challenge Pack Specials-21 Day Fix

21 Day Fix & 21 Day Fix Extreme are now available at a special discounted price!

Plus, get 30 days to try out the ***New*** Beachbody On Demand,
giving you access to over $2,000 worth of Beachbody workouts.

Check out all of the June Specials in this special video message from Autumn Calabrese,
creator of both workouts. Then choose the right one for you!

June Challenge Pack Specials:

21 Day Fix Extreme & Shakeology Challenge Pack only $140 (normally $160)!       

CLICK HERE to order!

21 Day Fix Extreme Kickstart  Challenge Pack only $180 (normally $205)!    

CLICK HERE to order! 

21 Day Fix & Shakeology Challenge Pack only $140 (normally $160)!     

CLICK HERE to order! 

21 Day Fix Kickstart Challenge Pack only $180 (normally $205)!  

CLICK HERE to order! 

As your Independent Team Beachbody Coach, I am here to help you achieve your health & fitness goals. Let me help you every step of the way. Always feel free to contact us if you have questions or simply want accountability in meeting your goals.  If you do not have a coach.  Go here and sign up for free.

Tuesday, March 3, 2015

Beachbody On Demand - Now Available

Beachbody On Demand

The biggest announcement in the fitness industry to date.  The new Club, features Beachbody On Demand.  In addition to amazing meal plans, recipes, grocery lists, exclusive trainer videos, you now can stream your favorite workouts from your computer, tablet or mobile phone from anywhere with an internet or cell phone connection.  

Programs included are:
  • P90X & P90X Deluxe
  • P90X2 & P90X2 Deluxe
  • P90X3 & P90X3 Deluxe
  • P90X ONE on ONE Volume 1
  • 10 Minute Trainer
  • TurboFire
  • Brazil Butt Lift & Brazil Butt Lift Deluxe
  • ChaLEAN Extreme
  • Hip Hop Abs

....all at your finger tips for only about $2.99 a week, with new workouts to be added each month.

Watch this video for more information on Beachbody On Demand

How to Sign Up

Go to http://CoachHaywood.com to signup and get exclusive access, and me as your coach!

Best Deal!

Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Club and Shakeology Challenge pack, customers will receive one of six delicious Shakeology flavors, as well as a 90-day Premium membership to the Team Beachbody Club, including unlimited 90-day access to the all-new Beachbody On Demand. The Club and Shakeology Challenge Pack delivers the essential nutrition you need, plus online support and 24/7 streaming access to hundreds of workouts for a full 90 days. 

This includes the chance to tap into Beachbody’s most popular programs, like P90X®, INSANITY®, TurboFire® and 10-Minute Trainer®, from anywhere you have an Internet connection.

Shakeology® is the most delicious, nutrient-dense superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. The Healthiest Meal of the Day comes in 6 flavors: Chocolate, Chocolate Vegan, Strawberry, Tropical Strawberry (Vegan), Vanilla, or Greenberry.

Start streaming now! Instantly commit to your Challenge by choosing the program that’s right for you from our massive collection of world-class programs, like the entire P90X franchise, INSANITY, 10-Minute Trainer, TurboFire, and Brazil Butt Lift. 

Work out anytime, anywhere—whether you’re traveling for work, on vacation, or would rather do your workout at a gym, now you can access Beachbody’s proven programs from any desktop, laptop, tablet, or mobile device. 

More than just streaming…the Team Beachbody Club with Beachbody on Demand is the total package. Get online program guides, workout calendars, and nutrition plans—plus receive 10% off all future Team Beachbody purchases! 

Never run out of options with new workouts added every month! 

 Shakeology can help you simplify your nutrition plan, lose weight, reduce junk food cravings, increase your energy and improve digestion and regularity!

Tuesday, February 10, 2015

February 2015 Specials

21 Day Fix Extreme is now available! Be one of the first to own it & save money too!

Hurry, the original 21 Day Fix sold out in just days after its release, so don't miss out
on getting your hands on the ***NEW*** 21 Day Fix Extreme today!

Check out all of the February Specials in this video and choose the right one for you!

(Click the pic to watch)

February Challenge Pack Specials:
21 Day Fix Extreme & Shakeology Challenge Pack only $140 (normally $160)!
     CLICK HERE to order!

21 Day Fix & Shakeology Challenge Pack only $140 (normally $160)!
     CLICK HERE to order!

3-Day Refresh Challenge Pack 
only $140 (normally $160)!
     CLICK HERE to order!

As your Independent Team Beachbody Coach, I am here to help you achieve your health & fitness goals. Let me help you every step of the way. Always feel free to contact me if you have questions or simply want accountability in meeting your goals. If I am not your coach and you are not currently working with another coach, CLICK HERE to make me your coach for free

Monday, October 13, 2014

Presentation for Eagle Scouts Personal Fitness Merit Badge

A Presentation for Eagle Scouts Personal Fitness Merit Badge that we gave to over 100 Boy Scouts on October 11th 2014, for the Educational portion of their Personal Fitness Merit Badge.

Health & fitness workshop 2014 Presentation

A presentation on Health & Fitness. Covering the following topics: What does clean eating mean?
The “Dirty Dozen” Organic vs. Not
Eat This/Not That
Eating Healthy on a Budget
The Power in Preparation
The 80/20 Rule


Sunday, July 13, 2014

Nine Years of Wedded "Bliss"

This was the scene two days before our nine year wedding anniversary. I was in the bathroom helping our two year old transport her poop in her diaper to the potty (oh the joys of potty training!) when somehow the poop rolled all over me and the floor. After I cleaned up the floor I was upstairs changing my clothes when I heard my husband yelling. I guess the smell of the poop got to our daughter and she threw up everywhere. Awesome. Of course this led to a fight (because it had to be one of our faults) and I grumpily exclaimed, "Yeah-we probably aren't going to even make it to our nine year anniversary!!"  Five minutes later we were chatting as if the event and argument had never happened and an hour later we were holding hands at church happily worshiping God together. Welcome to our life and marriage.

I have had a handful of people tell me how lucky I am that my husband and I enjoy running and working out together, going to church together, etc.I often share that this took a LONG TIME. When we first got married there were countless times when I would go workout on my own and try to get my husband to care about fitness and eating well and he just rolled his eyes at me and went back to playing video games and drinking his mountain dew. For years in the beginning of our marriage I had to talk him into going to church with me. Now, he is super involved in church and there are some Sundays when he goes without me. We have evolved so much as a couple. The good news is that we have evolved together. But, it took a lot of years to get to this place and to get on the same page. There are still days and circumstances where we are not on the same page together.

Over the last nine years my husband and I have witnessed and experienced divorces, depression, job losses/unemployment, deaths, and a million other life shaking events. We have fought over money, how we take care of kids, who is going to change the next diaper, not being romantic enough, not having sex enough, dishes, more dishes, and I have even been known to throw things at him  from time to time (I'm not proud to admit that). Some days marriage is NOT FUN. It is hard work. At least a few times a week I wonder how married couples survive. They definitely don't make it off of romance and love. If I was going to stay married because of the butterflies, excitement, and fun then our marriage would have been over a long time ago. Don't get me wrong-we do sometimes have those moments in our marriage-but they are few and far between. We stay married because we choose to and we wouldn't want it any other way. One of my favorite quotes goes something like "My worst days with you are still better than my best days without you." The days I am frustrated in my marriage I choose to focus on the positives of being married and I think about life without my spouse. I would much rather deal with the negative aspects of our marriage than to not be with him at all. Here is what I have learned so far in the last nine years of wedded "bliss":

1. Forgive daily-I stink at this. I take everything personally, I am super sensitive, and I hold grudges. I have to work extra hard to forgive. But work at it-it's worth it.

2. Prince Charming does not exist-it is so easy to let your mind wander off and think what it would be like if you ended up with someone else. Well guess what? I am sure Prince Charming farts, has bad mood days, and likes to play X-box way too much too. The grass will always looks greener. It's not. Focus on the good qualities of your spouse.

3. Laugh together-Is it fun having to turn off of an exit after your child threw up all over the backseat on the way home from vacation and you have to clean them up in McDonalds and smell vomit the rest of the trip home? NO! But, laugh about it. These are the things that make the best memories and give you the stories to talk about. One of the best things about having a spouse is having someone wh0 has your back and can share life with you. The good, the bad, and the ugly.

4. Keep God center in your marriage-If you make your marriage about supporting your spouse and fulfilling God's will on earth for you as individuals and as a couple it gives your marriage purpose and gives you a common goal. Find out what that goal is. Trust that God can heal, change people, and strengthen your marriage.

5.  Life is short-Find the great moments within the messy ones. When you look at our family pictures and other's family pictures you don't see what happened before or after the perfect picture was taken. Enjoy the moments (especially with the little ones) because they go by so fast.

Wow! I can't believe that we were twenty two and twenty-four when we got married. We were immature, clueless, naive young people. Some days we still are. I think it is a miracle that our marriage has survived and I am so fortunate and glad that it has. We have a long way to go. We have a lot left to learn and conquer. It is exciting and scary all in one. I am so thankful and blessed that I picked who I did nine years ago and I hope and pray that we can celebrate a million more years together!



Friday, May 30, 2014

Tips for Exercising While Pregnant

I was working out pretty actively when I got pregnant. I originally was planning on working out up until I had the baby but I had some unexplainable bleeding during my first tri-mester and had to quit working out as hard. When I asked my doctor how much working out I could do while pregnant he told me to watch my heart rate. The first time I tried to run and watch my heart rate it had me pretty much speed walking. I was really discouraged because based off of keeping my heart rate low enough I could barely work out! Since that time in my life I have done quite a bit of research and learned about working out while pregnant during my personal training certification. Here is what I learned and this seems to be a good rule of thumb to go by.

Tips for Exercising While Pregnant:

1. Eat extra calories if you are working out. On average you should consume about three hundred extra calories while pregnant. If you are working out you should increase those calories.

2. Avoid contact sports- for example, skiing, mountain biking, and soccer. You also want to keep in mind that your balance will be messed up so you want to watch doing anything that needs any extra coordination.

3. Wear lose, comfortable clothes that will allow you stay cool

4. Avoid lying flat on your back after the 1st Trimester. If you want to do ab exercises after the 1st trimester you will want to do them standing up

5. It is okay to run while pregnant-if you ran before you got pregnant. Listen to your body and do what feels right. If you begin feeling uncomfortable then stop.

6. Don't get stuck on the heart rate thing. It is better to remember to just not work out to the point of exhaustion or get out of breath. You should be able to carry on a conversation.

7. If you didn't work out before you got pregnant you can workout while pregnant just keep it to light walking or low intense workouts. Now is not the time to get in shape or try something new.

There are TONS of benefits to working out while pregnant. It is good for you and the baby and can even help ease pregnancy side effects as well as help with an easier labor.