Haywood Fitness: 2012

Thursday, December 13, 2012

My Blog Has Moved to http://DustinLHaywood.com

I have moved my blog over to Wordpress and I have a new address.  I am no longer keeping up with this blog.  Check out my new and Improved blog at http://DustinLHaywood.com

Saturday, November 3, 2012

Geigerrig Hydration Engine Review

Let me start by saying that the Geigerrig Hydration Engine is the best Hydration Bladder that I have ever used.  It is way better than any Camelbak, or any other kind of hydration bladder backpack combo.  I have 2 Camelbakbrand hydration packs and my Geigerrig is a vast improvement in all aspects.

I have the 3 liter 100 oz Bladder.  I didn't buy one of the full rigs as I already had multiple Camelbak and Nike bags that the bladder would fit into. I also found a great deal at TheClymb.  Check them out and use this affiliate link if you want to get access to the site.  If you just go and register you will have to be put on a wait list before they give you access to the site.   I have since purchased just a Geigerrig 1600 bag with no bladder off of a user on ebay because I love the product and company so much.




The first thing that I love about this bladder is the fact that it is pressurized and the water actually sprays into your mouth and you don't have to suck on the straw to get the fluid out of the bladder.  This sounds super lazy but for anyone who has ever had to suck on their camel straws about 20 miles into a run or in the middle of an all day bike trip or hike then you know that every bit of energy is crucial.  This saves you that extra energy.  In addition the spray feature allows for you to spray yourself off with a mini-shower or allows for you to hydrate your dog friend on a hot day.




The second thing that I love about the Geigerrig is how easy it is to clean.  The design is genius.  When you are ready to clean the rig you take the bladder, remove the straw, and turn the bladder inside out (which is impossible with any other bladder on the market.)  Once the bladder is inside out you can wash it off and hang it to dry.  Although I have never needed to do this, you can even put the bladder in the dish washer. This makes this thing so much easier to clean and dry out.  And unlike the other bladders on the market, this will prevent the bladder from growing mold.  Before this bladder, I can't tell you how many times I have had to clean out the mold in my other bladders.  It takes forever, and then you still forever feel like you are drinking mold...not cool.


Another Super Rad feature of the Geigerrig is the optional In-Line Filter.  This allows you to fill up your bladder in a river lake or stream and will filter out all the bad junk that would normally make someone sick.  I have actually been in a desperate situation where I was seriously contemplating drinking from a small creek because we had run outta water and did not know how soon we would be able to find water.  Luckily we forged ahead and found a gas station nearby and we were able to purchase some Gatorade.  I never want to be in that situation again so I purchased the In-Line Filter just in case I am ever in that situation again.  There have even been some people who actually urinate in their bladders and then use the filter to stay hydrated.  Hopefully it never comes to that but it is nice to have that piece of mind that I have the option of using the In-Line Filter if I need to do so.



I also purchased the optional insulated drink tube.    I like the spray nozzle on the insulated tube better than the one that came with the bladder.  The original one had a twist knob to open the valve.  The insulated drink tube has a tip that you pull out to open the valve.  It is much easier to bit the nozzle and pull on it all in one motion than to say take your hands off of the bike handlebars and twist the knob of the original tube.  I also really like that the insulated tube has a large plastic cover to cover up the mouthpiece.  I don't anticipate having to use this for my purposes but I can see how it might come in handy in a beach or desert situation where sand could potentially get on the mouthpiece and then make its way to your mouth when you drink. It's another feature that is "nice to have" for me just in case.  Also the main reason for getting the Insulated tube is so that the water in your tube doesn't freeze or get really hot depending on what your surroundings happen to be.  The neoprene insulation works great to regulate the temperature of the water in the tube.






In the end, I pieced together my Geigerrig.  Mainly because I had previously spent a lot of money on the other Hydration systems and didn't want to waste them.  If I had it to do again I would just go all in on a new Geigerrig.  I will definitely purchase another for my wife soon and I have and will continue to recommend their products to all of my mountain biking and running friends.




Overall Rating:  2 thumbs up, 5 stars. 10 out of 10 and all that jazz.

I LOVE THIS THING! Great Design, Great Product, Great Company!


*It's important to note that I do not work for Geigerrig or have any affiliation with the company.  I am just someone who discovered their great products and became an instant fan!!

Geigerrig Hydration Engine Review

Let me start by saying that the Geigerrig Hydration Engine is the best Hydration Bladder that I have ever used.  It is way better than any Camelbak, or any other kind of hydration bladder backpack combo.  I have 2 Camelbak brand hydration packs and my Geigerrig is a vast improvement in all aspects.

I have the 3 liter 100 oz Bladder.  I didn't buy one of the full rigs as I already had multiple Camelbak and Nike bags that the bladder would fit into. I also found a great deal at TheClymb.  Check them out and use this affiliate link if you want to get access to the site.  If you just go and register you will have to be put on a wait list before they give you access to the site.   I have since purchased just a Geigerrig 1600 bag with no bladder off of a user on ebay because I love the product and company so much.


The first thing that I love about this bladder is the fact that it is pressurized and the water actually sprays into your mouth and you don't have to suck on the straw to get the fluid out of the bladder.  This sounds super lazy but for anyone who has ever had to suck on their camel straws about 20 miles into a run or in the middle of an all day bike trip or hike then you know that every bit of energy is crucial.  This saves you that extra energy.  In addition the spray feature allows for you to spray yourself off with a mini-shower or allows for you to hydrate your dog friend on a hot day.  


The second thing that I love about the Geigerrig is how easy it is to clean.  The design is genius.  When you are ready to clean the rig you take the bladder, remove the straw, and turn the bladder inside out (which is impossible with any other bladder on the market.)  Once the bladder is inside out you can wash it off and hang it to dry.  Although I have never needed to do this, you can even put the bladder in the dish washer. This makes this thing so much easier to clean and dry out.  And unlike the other bladders on the market, this will prevent the bladder from growing mold.  Before this bladder, I can't tell you how many times I have had to clean out the mold in my other bladders.  It takes forever, and then you still forever feel like you are drinking mold...not cool.

Another Super Rad feature of the Geigerrig is the optional In-Line Filter.  This allows you to fill up your bladder in a river lake or stream and will filter out all the bad junk that would normally make someone sick.  I have actually been in a desperate situation where I was seriously contemplating drinking from a small creek because we had run outta water and did not know how soon we would be able to find water.  Luckily we forged ahead and found a gas station nearby and we were able to purchase some Gatorade.  I never want to be in that situation again so I purchased the In-Line Filter just in case I am ever in that situation again.  There have even been some people who actually urinate in their bladders and then use the filter to stay hydrated.  Hopefully it never comes to that but it is nice to have that piece of mind that I have the option of using the In-Line Filter if I need to do so.  

I also purchased the optional insulated drink tube.    I like the spray nozzle on the insulated tube better than the one that came with the bladder.  The original one had a twist knob to open the valve.  The insulated drink tube has a tip that you pull out to open the valve.  It is much easier to bit the nozzle and pull on it all in one motion than to say take your hands off of the bike handlebars and twist the knob of the original tube.  I also really like that the insulated tube has a large plastic cover to cover up the mouthpiece.  I don't anticipate having to use this for my purposes but I can see how it might come in handy in a beach or desert situation where sand could potentially get on the mouthpiece and then make its way to your mouth when you drink. It's another feature that is "nice to have" for me just in case.  Also the main reason for getting the Insulated tube is so that the water in your tube doesn't freeze or get really hot depending on what your surroundings happen to be.  The neoprene insulation works great to regulate the temperature of the water in the tube.




In the end, I pieced together my Geigerrig.  Mainly because I had previously spent a lot of money on the other Hydration systems and didn't want to waste them.  If I had it to do again I would just go all in on a new Geigerrig.  I will definitely purchase another for my wife soon and I have and will continue to recommend their products to all of my mountain biking and running friends. 



Overall Rating:  2 thumbs up, 5 stars. 10 out of 10 and all that jazz.
I LOVE THIS THING! Great Design, Great Product, Great Company!

*It's important to note that I do not work for Geigerrig or have any affiliation with the company.  I am just someone who discovered their great products and became an instant fan!!





Healthy Brownies-They Do Exist



Here is a picture of the Healthy Brownies that my wife made today.  They are pretty awesome and Super Easy to make.  Here's the thing, they are made with Black Beans and Pumpkin....I know right?  Sounds crazy but they taste just like normal brownies.


Here is the recipe she followed.  It is from Sagi Kalev.  The body building trainer that created the awesome workout Body Beast that I am going to be starting soon.




If you are interested in more information about Body Beast Check out this video.










As always if you need help with your fitness journey and would like free coaching Click Here to make me your coach for free.





Healthy Brownies-They Do Exist


Here is a picture of the Healthy Brownies that my wife made today.  They are pretty awesome and Super Easy to make.  Here's the thing, they are made with Black Beans and Pumpkin....I know right?  Sounds crazy but they taste just like normal brownies.  

Here is the recipe she followed.  It is from Sagi Kalev.  The body building trainer that created the awesome workout Body Beast that I am going to be starting soon.  


If you are interested in more information about Body Beast Check out this video.










As always if you need help with your fitness journey and would like free coaching Click Here to make me your coach for free.

Make sure to like Haywood Fitness on Facebook.



Tuesday, October 30, 2012

TurboFire On Sale Now!

TurboFire is on Sale for a Limited Time.

Right now (October 30th 2012)  The TurboFire Workout is on sale for $53.  It's normal cost is $120.  It is a limited time offer.

As per Beachbody CEO Carl Daikeler

"ONLY while supplies last;

Later today the TurboFire base kit will be reduced from $120 all the way down to $53 to Team Beachbody only!

But I'm told operations will cut this off as soon as they hit their number! (And no, they didn't tell me what that number is)!"




Monday, October 29, 2012

An Invitation from Beachbody Founder Carl Daikeler


Here is a picture of me and Carl from a Beachbody Super Saturday Event in September.


Join my team today by visiting http://CoachHaywood.com  Click on Coach.

An Invitation from Beachbody Founder Carl Daikeler




Here is a picture of me and Carl from a Beachbody Super Saturday Event in September.




Join my team today by visiting http://CoachHaywood.com  Click on Coach.



Shakeology - From The Fields Video

Watch the video to see how Shakeology's ingredients are sourced from the world over


Follow the adventures of Darin, Shakeology's Ingredient Hunter, as he finds the ingredients that make Shakeology the healthiest meal of the day.

Click Now

Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow

When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation of days – even years - stacked up where my body wasn't getting what I was needing and I felt it. Tired, feeling run down from my busy life, and out of time to prepare what I thought I needed – or did I even know what that was? Fruits that don't taste all that great anymore because they’re pulled from the trees or vines too early for mass crops, vegetables that came from a frozen bag and devoid of flavor as well. I’m a terrible pill taker, so my multivitamin consumption was more hit than miss. A shake that “acted like a salad but tasted like a dessert” is what it said, and as a protein shake consumer, I was game!



Shakeology turned out to be far more than I knew to hope for. A complete system: two workouts (30 and 50 minutes), a month of recipes for both flavors, and a meal plan (through the Club) for how to incorporate the shake into my day? This wasn't just a meal replacement shake that was going to require me to figure out how to incorporate it into my day - this was a lifestyle shift and one I desperately needed if I wanted to LIVE healthy.

I love being able to speak from personal experience of how the Shakeology system has helped me regain energy, and have everyone I love on it! My 70+ year old parents, my 86 year old father in law, my siblings, my teenagers, and my 6 & 7 year olds love it too. All ages, both genders; experiencing health in a shake and a lifestyle shift that helps “End the Trend” of obesity, fast food diets, and highly processed foods that harm our generation..starting with us. ☺ If you’d like to try Shakeology for free, ask for a free sample and I’ll be happy to send you one!

Click Now

Thursday, October 25, 2012

Fall Bike Trail Ride-Newark (Cherry Valley Road) to Johnstown



My cousin and I rode this trail on Monday.  It was covered with a lot of foliage in spots but it wasn't too bad overall.  The fall leaves made for a beautiful ride.  We parked in the parking lot just off of Cherry Valley Road in Newark, OH...Rode to the end of the trail in Johnstown, OH...and then headed back the way we came.  Overall it was just under a 30 mile ride.  The video was shot with a GoPro Hero2 camera in 720p HD 60fps and sped up considerably.  The ride took us about 90 minutes with starts and stops and we rode at a leisurely pace.

Here is a link to the Licking County Trail System Map.

http://www.trail2health.org/Maps/Licking%20County%20Recreational%20Trail.pdf

Fall Bike Trail Ride-Newark (Cherry Valley Road) to Johnstown





My cousin and I rode this trail on Monday.  It was covered with a lot of foliage in spots but it wasn't too bad overall.  The fall leaves made for a beautiful ride.  We parked in the parking lot just off of Cherry Valley Road in Newark, OH...Rode to the end of the trail in Johnstown, OH...and then headed back the way we came.  Overall it was just under a 30 mile ride.  The video was shot with a GoPro Hero2 camera in 720p HD 60fps and sped up considerably.  The ride took us about 90 minutes with starts and stops and we rode at a leisurely pace.

Here is a link to the Licking County Trail System Map.

http://www.trail2health.org/Maps/Licking%20County%20Recreational%20Trail.pdf



Tuesday, October 23, 2012

Seasonal Shakeology Recipes



Check out these delicious Seasonal Shakeology recipes.  They are great, my favorite is the pumpkin pie one.  If you would like more info on shakeology visit myshakeology.com/dustinhaywood

 

Seasonal Shakeology Recipes






Check out these delicious Seasonal Shakeology recipes.  They are great, my favorite is the pumpkin pie one.  If you would like more info on shakeology visit myshakeology.com/dustinhaywood


Wednesday, October 3, 2012

Hungry For Change Movie

This great documentary is free for a limited time.  It is chocked full of great information on health, fitness and the state of our Nutrition in today's world. Check it Out!




"FREE ONLINE SCREENING of the Hungry For Change Film starting today (October 3rd 2012) until midnight this Saturday October 6th 2012


Now is your chance to watch the film and get motivated to kick-start your health transformation!!!










We're making the film available in this way so that no-one is excluded from getting access to this life changing information and sharing it with their family and friends."
















Hungry For Change Movie

This great documentary is free for a limited time.  It is chocked full of great information on health, fitness and the state of our Nutrition in today's world. Check it Out!



"FREE ONLINE SCREENING of the Hungry For Change Film starting today (October 3rd 2012) until midnight this Saturday October 6th 2012
Now is your chance to watch the film and get motivated to kick-start your health transformation!!!

We're making the film available in this way so that no-one is excluded from getting access to this life changing information and sharing it with their family and friends."






Tuesday, September 25, 2012

Insanity Asylum Volume 2 Coming Soon






Available October 18th 2012

Get your Free Beachbody Account now by clicking here so that you are ready to order once it becomes available.

 

Insanity Asylum Volume 2 Coming Soon






Available October 18th 2012

Get your Free Beachbody Account now by clicking here so that you are ready to order once it becomes available.




Beachbody Challenge Invitation Video



If you are interested in taking The Beachbody Challenge, visit my site and sign up for a free account.  I will message you and we can get you started.

 

Beachbody Challenge Invitation Video




If you are interested in taking The Beachbody Challenge, visit my site and sign up for a free account.  I will message you and we can get you started.


Beachbody Challenge Video



If you are interested in taking The Beachbody Challenge, visit my site and sign up for a free account.  I will message you and we can get you started.

Beachbody Challenge Video



If you are interested in taking The Beachbody Challenge, visit my site and sign up for a free account.  I will message you and we can get you started.





Thursday, September 20, 2012

Les Mills Combat Pre-Order Date

Les Mills Combat - Available for PREORDER Oct. 1- 31. Set to ship in December!

WHY PREORDER?
*You get FREE shipping and a FREE Bonus DVD.

*You will have the program before anyone else and have a jumpstart on your fitness. And, maybe your new years resolution.

*You can only get pre-order through a Team Beachbody Coach like me. (Click Here if you are ready to join my team and help others get fit.)






WHAT MAKES LES MILLS COMBAT SO AWESOME?

*LES MILLS COMBAT is the first home-based mixed martial arts–inspired workout program designed to get you a lean, chiseled body—in just 60 days!

*LES MILLS' trainers Dan Cohen and Rachael Newsham are fearless leaders! As experts in a great number of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior—and build an outrageously strong, sexy body.

*All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today's most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results!
Get your Free Beachbody Account Now so you will be ready to order on October 1st. http://CoachHaywood.com

Les Mills Combat Pre-Order Date

Les Mills Combat - Available for PREORDER Oct. 1- 31. Set to ship in December!




WHY PREORDER?
*You get FREE shipping and a FREE Bonus DVD.

*You will have the program before anyone else and have a jumpstart on your fitness. And, maybe your new years resolution.

*You can only get pre-order through a Team Beachbody Coach like me. (Click Here if you are ready to join my team and help others get fit.)





WHAT MAKES LES MILLS COMBAT SO AWESOME?


*LES MILLS COMBAT is the first home-based mixed martial arts–inspired workout program designed to get you a lean, chiseled body—in just 60 days!

*LES MILLS' trainers Dan Cohen and Rachael Newsham are fearless leaders! As experts in a great number of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior—and build an outrageously strong, sexy body.

*All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today's most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results!




Get your Free Beachbody Account Now so you will be ready to order on October 1st. http://CoachHaywood.com





P90x iPhone App free for a limited time


Get the X app for FREE for a Limited time (normally $4.99). To take advantage of this offer, go to http://beachbodycoach.com/dustinhaywood 
and click Join & Sign up free membership 1st, then go back to the same link & click on the P90X App banner!  Then you can take P90X anywhere you go. Use it for tracking your progress and charting your weights and sets. You get Ab Ripper X for free with the App.







 


If you decide you want the whole she-bang, you can order the DVD Program through the app with your Team Beachbody account that you created here http://beachbodycoach.com/dustinhaywoodand you will fet FREE SHIPPING!







P90x iPhone App free for a limited time



Get the X app for FREE for a Limited time (normally $4.99). To take advantage of this offer, go to http://beachbodycoach.com/dustinhaywood 
and click Join & Sign up free membership 1st, then go back to the same link & click on the P90X App banner!  Then you can take P90X anywhere you go. Use it for tracking your progress and charting your weights and sets. You get Ab Ripper X for free with the App.






If you decide you want the whole she-bang, you can order the DVD Program through the app with your Team Beachbody account that you created here http://beachbodycoach.com/dustinhaywood and you will fet FREE SHIPPING!






Thursday, September 13, 2012

Jog.FM Website and App Review

So I have been on a roll lately with the fitness app reviews and I thought I would keep that trend going. Jog.FM.

Jog.fm started out as a website.  And, now it has an app.
At the website you can type in what your desired running pace per mile is and the site will give you songs have a corresponding BPM rating.  In theory when you listen to a slow song while running, you run slower.  The same is true when you listen to a fast paced song you probably run faster.  Jog.fm will take your desired pace and give you songs that should make you run at that pace when you listen to them.

Another awesome feature is that people can upload their personal playlists. So if you happen to be looking for a half marathon training playlist that has you running at a certain pace, you can probably find it.

The App is very  similar in that it will analyze your music library on your iphone and only play certain songs while you are running that correspond with your running pace.  It will also track your run using gps and tell you how far/long you ran etc...  The app can also be used in the gym or for walking cycling etc...

Just make sure you have a good waterproof case for your iphone if you sweat as much as I do.

The app is $2.99 and available in the Apple App store.  As of right now there is no Android version

Jog.FM Website and App Review

So I have been on a roll lately with the fitness app reviews and I thought I would keep that trend going. Jog.FM.
Jog.fm started out as a website.  And, now it has an app.
At the website you can type in what your desired running pace per mile is and the site will give you songs have a corresponding BPM rating.  In theory when you listen to a slow song while running, you run slower.  The same is true when you listen to a fast paced song you probably run faster.  Jog.fm will take your desired pace and give you songs that should make you run at that pace when you listen to them.



Another awesome feature is that people can upload their personal playlists. So if you happen to be looking for a half marathon training playlist that has you running at a certain pace, you can probably find it.


The App is very  similar in that it will analyze your music library on your iphone and only play certain songs while you are running that correspond with your running pace.  It will also track your run using gps and tell you how far/long you ran etc...  The app can also be used in the gym or for walking cycling etc...




Just make sure you have a good waterproof case for your iphone if you sweat as much as I do.








The app is $2.99 and available in the Apple App store.  As of right now there is no Android version




Monday, September 10, 2012

Proud To Be Blond!










Kelly Ripa












Chalene Johnson










Beth Moore










This year most of my friends are turning thirty. Fortunately, since I was younger in my class I am one of the last of my group of friends to turn thirty. However, I am actually feeling really excited about turning thirty because there are three wonderful women in the media that I admire who are in their forties and fifties. I absolutely admire and enjoy the energyy that Kelly Ripa (talk show host), Beth Moore (Christian author & speaker), and Chalene Johnson (author & fitness geru) exude.  These ladies look so good for their age-they could all pass for their twenties or thirties! I can only hope I will look that good when I am their age. I think the common denominators that all three ladies have that keep them glowing are their commitment to fitness, their faith in God, their supportive husbands, and their box of blond hair color! :) Watching these ladies in the media makes me excited about what the future holds and....proud to be blond!