Haywood Fitness: September 2012

Tuesday, September 25, 2012

Insanity Asylum Volume 2 Coming Soon






Available October 18th 2012

Get your Free Beachbody Account now by clicking here so that you are ready to order once it becomes available.

 

Insanity Asylum Volume 2 Coming Soon






Available October 18th 2012

Get your Free Beachbody Account now by clicking here so that you are ready to order once it becomes available.




Beachbody Challenge Invitation Video



If you are interested in taking The Beachbody Challenge, visit my site and sign up for a free account.  I will message you and we can get you started.

 

Beachbody Challenge Invitation Video




If you are interested in taking The Beachbody Challenge, visit my site and sign up for a free account.  I will message you and we can get you started.


Beachbody Challenge Video



If you are interested in taking The Beachbody Challenge, visit my site and sign up for a free account.  I will message you and we can get you started.

Beachbody Challenge Video



If you are interested in taking The Beachbody Challenge, visit my site and sign up for a free account.  I will message you and we can get you started.





Thursday, September 20, 2012

Les Mills Combat Pre-Order Date

Les Mills Combat - Available for PREORDER Oct. 1- 31. Set to ship in December!

WHY PREORDER?
*You get FREE shipping and a FREE Bonus DVD.

*You will have the program before anyone else and have a jumpstart on your fitness. And, maybe your new years resolution.

*You can only get pre-order through a Team Beachbody Coach like me. (Click Here if you are ready to join my team and help others get fit.)






WHAT MAKES LES MILLS COMBAT SO AWESOME?

*LES MILLS COMBAT is the first home-based mixed martial arts–inspired workout program designed to get you a lean, chiseled body—in just 60 days!

*LES MILLS' trainers Dan Cohen and Rachael Newsham are fearless leaders! As experts in a great number of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior—and build an outrageously strong, sexy body.

*All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today's most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results!
Get your Free Beachbody Account Now so you will be ready to order on October 1st. http://CoachHaywood.com

Les Mills Combat Pre-Order Date

Les Mills Combat - Available for PREORDER Oct. 1- 31. Set to ship in December!




WHY PREORDER?
*You get FREE shipping and a FREE Bonus DVD.

*You will have the program before anyone else and have a jumpstart on your fitness. And, maybe your new years resolution.

*You can only get pre-order through a Team Beachbody Coach like me. (Click Here if you are ready to join my team and help others get fit.)





WHAT MAKES LES MILLS COMBAT SO AWESOME?


*LES MILLS COMBAT is the first home-based mixed martial arts–inspired workout program designed to get you a lean, chiseled body—in just 60 days!

*LES MILLS' trainers Dan Cohen and Rachael Newsham are fearless leaders! As experts in a great number of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior—and build an outrageously strong, sexy body.

*All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today's most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results!




Get your Free Beachbody Account Now so you will be ready to order on October 1st. http://CoachHaywood.com





P90x iPhone App free for a limited time


Get the X app for FREE for a Limited time (normally $4.99). To take advantage of this offer, go to http://beachbodycoach.com/dustinhaywood 
and click Join & Sign up free membership 1st, then go back to the same link & click on the P90X App banner!  Then you can take P90X anywhere you go. Use it for tracking your progress and charting your weights and sets. You get Ab Ripper X for free with the App.







 


If you decide you want the whole she-bang, you can order the DVD Program through the app with your Team Beachbody account that you created here http://beachbodycoach.com/dustinhaywoodand you will fet FREE SHIPPING!







P90x iPhone App free for a limited time



Get the X app for FREE for a Limited time (normally $4.99). To take advantage of this offer, go to http://beachbodycoach.com/dustinhaywood 
and click Join & Sign up free membership 1st, then go back to the same link & click on the P90X App banner!  Then you can take P90X anywhere you go. Use it for tracking your progress and charting your weights and sets. You get Ab Ripper X for free with the App.






If you decide you want the whole she-bang, you can order the DVD Program through the app with your Team Beachbody account that you created here http://beachbodycoach.com/dustinhaywood and you will fet FREE SHIPPING!






Thursday, September 13, 2012

Jog.FM Website and App Review

So I have been on a roll lately with the fitness app reviews and I thought I would keep that trend going. Jog.FM.

Jog.fm started out as a website.  And, now it has an app.
At the website you can type in what your desired running pace per mile is and the site will give you songs have a corresponding BPM rating.  In theory when you listen to a slow song while running, you run slower.  The same is true when you listen to a fast paced song you probably run faster.  Jog.fm will take your desired pace and give you songs that should make you run at that pace when you listen to them.

Another awesome feature is that people can upload their personal playlists. So if you happen to be looking for a half marathon training playlist that has you running at a certain pace, you can probably find it.

The App is very  similar in that it will analyze your music library on your iphone and only play certain songs while you are running that correspond with your running pace.  It will also track your run using gps and tell you how far/long you ran etc...  The app can also be used in the gym or for walking cycling etc...

Just make sure you have a good waterproof case for your iphone if you sweat as much as I do.

The app is $2.99 and available in the Apple App store.  As of right now there is no Android version

Jog.FM Website and App Review

So I have been on a roll lately with the fitness app reviews and I thought I would keep that trend going. Jog.FM.
Jog.fm started out as a website.  And, now it has an app.
At the website you can type in what your desired running pace per mile is and the site will give you songs have a corresponding BPM rating.  In theory when you listen to a slow song while running, you run slower.  The same is true when you listen to a fast paced song you probably run faster.  Jog.fm will take your desired pace and give you songs that should make you run at that pace when you listen to them.



Another awesome feature is that people can upload their personal playlists. So if you happen to be looking for a half marathon training playlist that has you running at a certain pace, you can probably find it.


The App is very  similar in that it will analyze your music library on your iphone and only play certain songs while you are running that correspond with your running pace.  It will also track your run using gps and tell you how far/long you ran etc...  The app can also be used in the gym or for walking cycling etc...




Just make sure you have a good waterproof case for your iphone if you sweat as much as I do.








The app is $2.99 and available in the Apple App store.  As of right now there is no Android version




Monday, September 10, 2012

Proud To Be Blond!










Kelly Ripa












Chalene Johnson










Beth Moore










This year most of my friends are turning thirty. Fortunately, since I was younger in my class I am one of the last of my group of friends to turn thirty. However, I am actually feeling really excited about turning thirty because there are three wonderful women in the media that I admire who are in their forties and fifties. I absolutely admire and enjoy the energyy that Kelly Ripa (talk show host), Beth Moore (Christian author & speaker), and Chalene Johnson (author & fitness geru) exude.  These ladies look so good for their age-they could all pass for their twenties or thirties! I can only hope I will look that good when I am their age. I think the common denominators that all three ladies have that keep them glowing are their commitment to fitness, their faith in God, their supportive husbands, and their box of blond hair color! :) Watching these ladies in the media makes me excited about what the future holds and....proud to be blond!

Wednesday, September 5, 2012

Zombies, Run! App Review




Have you ever thought about what it would be like if Zombies were real?  Well this is about as close as you can get to being chased by zombies other than a walk on role in The Walking Dead.  This app is available for $7.99 on iPhone, Android, and Windows Phone platforms.  Now you might think that $7.99 for an app is a little pricey.  I know I did at first and I debated on whether or not it would be worth the purchase.  After using it the first couple times I was glad that I decided to buy it.


Without spoiling to much of the plot line of the game, you basically are trapped in a Zombie apocalypse.  You are "Runner #5"  You were picked to be a runner because well, you are good at running and evading zombie attacks.  Also, the previous Runner #5 was no longer and they needed someone to take your place.  So, you go around and do missions.  You might go out and search for gas for vehicles, or go on a rescue mission to save other members of your clan.  You even go on super secret intel missions to gather data that might lead to a cure for the Zombie Disease.


The game play works like this;  you start up the app on your phone, select a mission, and select whehter or not you would like music and if so which playlist.  You pop in your headphones and are given audio cues about what today's mission will entail.  You take off running.  Then your playlist will begin and as you run you hear audio cues whenever you pick up an item.  In between songs you will get more mission details and updates on your progress from a guide that is telling you where to go and what to do.  Also the fun part comes in when you get an alert that zombies were detected nearby and you need to sprint in order to avoid them catching you.  And, this just randomly happens throughout the run.  I like to call it ZIT.  Zombie Interval Training.


Another fun add on to the app is that those items that I mentioned that you can pick up along the way are stored and when you get back to base you can assign them to the different areas of your base that you think may need them.  For Example if you pick up a bandages you can assign them to go to the Medical Tent.  You can then build your base up, and as a result open up more missions and challenges.




The app also tracks your route via GPS and can give you running data at the end of the run that you can share on Twitter and Facebook.



As a runner I really like this app because it can shake up your workout occasionally.  I would not use it everyday as you would probably get burnt out on it but for an occasional run it is a nice change of pace.


Here is a video from their website.



Check out Zombies, Run! at https://www.zombiesrungame.com/

 

Zombies, Run! App Review



Have you ever thought about what it would be like if Zombies were real?  Well this is about as close as you can get to being chased by zombies other than a walk on role in The Walking Dead.  This app is available for $7.99 on iPhone, Android, and Windows Phone platforms.  Now you might think that $7.99 for an app is a little pricey.  I know I did at first and I debated on whether or not it would be worth the purchase.  After using it the first couple times I was glad that I decided to buy it.  

Without spoiling to much of the plot line of the game, you basically are trapped in a Zombie apocalypse.  You are "Runner #5"  You were picked to be a runner because well, you are good at running and evading zombie attacks.  Also, the previous Runner #5 was no longer and they needed someone to take your place.  So, you go around and do missions.  You might go out and search for gas for vehicles, or go on a rescue mission to save other members of your clan.  You even go on super secret intel missions to gather data that might lead to a cure for the Zombie Disease.  

The game play works like this;  you start up the app on your phone, select a mission, and select whehter or not you would like music and if so which playlist.  You pop in your headphones and are given audio cues about what today's mission will entail.  You take off running.  Then your playlist will begin and as you run you hear audio cues whenever you pick up an item.  In between songs you will get more mission details and updates on your progress from a guide that is telling you where to go and what to do.  Also the fun part comes in when you get an alert that zombies were detected nearby and you need to sprint in order to avoid them catching you.  And, this just randomly happens throughout the run.  I like to call it ZIT.  Zombie Interval Training.

Another fun add on to the app is that those items that I mentioned that you can pick up along the way are stored and when you get back to base you can assign them to the different areas of your base that you think may need them.  For Example if you pick up a bandages you can assign them to go to the Medical Tent.  You can then build your base up, and as a result open up more missions and challenges.


The app also tracks your route via GPS and can give you running data at the end of the run that you can share on Twitter and Facebook.  


As a runner I really like this app because it can shake up your workout occasionally.  I would not use it everyday as you would probably get burnt out on it but for an occasional run it is a nice change of pace.

Here is a video from their website.




Check out Zombies, Run! at https://www.zombiesrungame.com/