Haywood Fitness: Coffee Ain't So Bad

Monday, June 18, 2012

Coffee Ain't So Bad

Coffee can be good for you and have many nutritional benefits.  It is also great for energy.  Just don't load it up with Sugar and Syrups, I know it is tasty that way but you are basically drinking sugar at that point and losing the health benefits.  I add Chocolate Almond Milk and Stevia to my Coffee when I drink it.  And don't even think about CoffeeMate Creamers they may taste good but they are actually flammable.  Do you really want that in your body?

Check out this great MSN video - 2-Minute Medical Myths: Coffee

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